It always begins with a tiny thought—
A simple "What if?"


What if they don't care?
What if I'm not enough?
What if everything falls apart?


And before you know it,
That one thought multiplies into hundreds.
You replay conversations, searching for hidden meanings.
You analyze every word, every pause, every silence.


Your mind becomes a battlefield,
Fighting wars that haven't even happened yet.


Overthinking steals your peace.
It turns small problems into disasters.
It makes you doubt people who haven't given you a reason to.


The worst part?
Most of the things you worry about never happen.
But the anxiety they create is real.


So here's a reminder:
Not everything needs to be solved in your head.
Not every silence means something is wrong.
Not every "what if" deserves your energy.


Sometimes, the best thing you can do
is let go of the thoughts that don't serve you
and trust that things will work out.